The average American has never eaten rabbit, yet the U.S. Department of Agriculture proclaims it the most nutritious meat available.
 
Rabbit is an all white meat that’s lower in cholesterol than chicken or turkey (164 mg of cholesterol in rabbit vs. 220 mg in chicken), has just 795 calories per pound (chicken has 810 […]

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With its large, spiny head and flat body, John Dory fish may not appear the mild, slightly sweet-tasting gourmet delicacy it is. Yet the deep sea creature, primarily fished along the southern and central coasts of New South Wales, is prized in high end American and European restaurants. It grows up to about […]

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Isn’t it great when something that tastes great is great for our bodies, too? That’s the case with strawberries. A sweet treat, strawberries are also packed with nutrients like vitamin C (a single cup of fresh strawberries meets the daily recommended dose of C), fiber (8 strawberries have 12% of the Daily Value), […]

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Cooking with fruits is a great and healthy idea any time of the year, but as fruits begin to come into season, sieze the opportunity to add them to your cooking. Fresh fruits are packed with more vitamins and nutrients than canned varieties – and they taste better, too. And while eating fresh […]

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Many medical studies show that people who eat little to no meat are generally healthier and weigh less than those who consume meat daily. So whether you’ve decided to cut down on the amount of meat you’re eating, wish to go entirely vegetarian, or simply have dinner guests who are vegetarian, here […]

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After a long absence from the American food scene, duck is making a comeback. And why not? Well-prepared duck is tasty and healthy. Both domestic and wild duck are an excellent source of iron and protein. Too, fresh duck is found in many supermarkets and specialty food stores from late spring until early […]

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Is there anyone who doesn’t love at least one type of chocolate? Surely not! Since ancient times, chocolate has lured bakers and cooks to include it in every meal imaginable, from breakfast to dessert.
 
You may have cooked and baked with chocolate before, but by knowing a few key facts, your resulting treats will […]

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Ice cream is a summertime favorite, but why not go beyond the usual lump of ice cream in a bowl and make something a little more special? It’s easy to do and doesn’t take much time.
 
To make ice cream recipes quicker, easier, and more attractive, try following these simple steps:
 
Let ice cream or […]

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